Anger Management
Anger is a very normal emotion that we can all feel from time to time. Anger can a result of experiences such as can come as a result of feeling unheard, hurt, let down. Anger may also be experienced as a result of a bereavement/loss, stress, or trauma.
Anger can be displayed in your your thoughts, emotions, behaviour/s, and physical sensations.
When people are able to process and work on underlying causes of anger they often find their anger reduces, resulting in feeling healthier, more in control and an improved sense of well-being.
For over 6 years I worked on a specialist anger management service. I now work privately to provide a number of approaches and methods to help you with your anger and where it's coming from.
Anger can be displayed in your your thoughts, emotions, behaviour/s, and physical sensations.
When people are able to process and work on underlying causes of anger they often find their anger reduces, resulting in feeling healthier, more in control and an improved sense of well-being.
For over 6 years I worked on a specialist anger management service. I now work privately to provide a number of approaches and methods to help you with your anger and where it's coming from.
