Counselling
for
liverpool©
A Range of psychotherapy
Monday to Sunday
08:00 to 20:00
08:00 to 20:00
ANGER MANAGEMENT
Anger is a very normal emotion that we can all feel from time to time. Anger can a result of experiences such as can come as a result of feeling unheard, hurt, and let down. Anger may also be due to a result of a bereavement/loss, stress, or trauma.
Anger can be displayed in your your thoughts, emotions, behaviour/s, and physical sensations. Anger can be detrimental to self, a lot of people with high levels of anger 'shoot themselves in the foot' which creates more frustration and the anger cycle continuing.
When people are able to process and work on underlying causes of anger they often find their anger reduces, resulting in feeling healthier, more in control and an improved sense of well-being.
For over 6 years I run a specialist anger management service for the NHS before leaving to set up a private practice that was able to offer more. I now work privately to provide a number of approaches and methods to help you with your anger and where it's coming from.
My way of anger management is to help you understand it, and treat it, so you don't need to control it, it just happens..
Anger can be displayed in your your thoughts, emotions, behaviour/s, and physical sensations. Anger can be detrimental to self, a lot of people with high levels of anger 'shoot themselves in the foot' which creates more frustration and the anger cycle continuing.
When people are able to process and work on underlying causes of anger they often find their anger reduces, resulting in feeling healthier, more in control and an improved sense of well-being.
For over 6 years I run a specialist anger management service for the NHS before leaving to set up a private practice that was able to offer more. I now work privately to provide a number of approaches and methods to help you with your anger and where it's coming from.
My way of anger management is to help you understand it, and treat it, so you don't need to control it, it just happens..
