What I help people with
My professional experience brings the skills to work with a broad range of concerns, difficulties, and most importantly, you.
I draw from different psychotherapy approaches such as AEDP, Brainspotting, EMDR, IFS Therapy and Sensorimotor Psychotherapy. These models take a more holistic approach, than counselling alone. They tend to work at a deeper level with and with your nervous system, which is where the root of problem is - not only in the thinking/cognitive part of the brain. While this brings me more complex longer term work, I also work with people who want shorter term support.
It is difficult to list everything I work with as there are many problems in life, and everyone's situation and experience is unique. After many years of working in mental health, I have worked with most of the experiences people bring to therapy.
Really, I work with you on the things that you want help with. I am not here to make a diagnosis, rather to help you get to the best and healthy version of you. Ultimately, I work with people when life gets difficult, or problems persist after trying to work it out. I also work with people who want to increase self-awareness, and develop.
Due to my experience and extensive training in more than normal talk therapy and CBT, I am able to work with you on whatever it is you bring to therapy. I have personal as well as professional experience in many areas, including knowing how 'narcissistic personality' works
Below are some common experiences people see me for help with, which often overlap:
I draw from different psychotherapy approaches such as AEDP, Brainspotting, EMDR, IFS Therapy and Sensorimotor Psychotherapy. These models take a more holistic approach, than counselling alone. They tend to work at a deeper level with and with your nervous system, which is where the root of problem is - not only in the thinking/cognitive part of the brain. While this brings me more complex longer term work, I also work with people who want shorter term support.
It is difficult to list everything I work with as there are many problems in life, and everyone's situation and experience is unique. After many years of working in mental health, I have worked with most of the experiences people bring to therapy.
Really, I work with you on the things that you want help with. I am not here to make a diagnosis, rather to help you get to the best and healthy version of you. Ultimately, I work with people when life gets difficult, or problems persist after trying to work it out. I also work with people who want to increase self-awareness, and develop.
Due to my experience and extensive training in more than normal talk therapy and CBT, I am able to work with you on whatever it is you bring to therapy. I have personal as well as professional experience in many areas, including knowing how 'narcissistic personality' works
Below are some common experiences people see me for help with, which often overlap:
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Experiences:
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Cognitions:
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Physical
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Behaviours
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Diagnosis
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“Psychotherapy works for the treatment of depression, and the benefits are substantial. In head-to-head comparisons, in which the short-term effects of psychotherapy and antidepressants are pitted against each other, psychotherapy works as well as medication.
This is true regardless of how depressed the person is to begin with.
Psychotherapy looks even better when its long-term effectiveness is assessed. Formerly depressed patients are far more likely to relapse and become depressed again after treatment with antidepressants than they are after psychotherapy. As a result, psychotherapy is significantly more effective than medication when measured some time after treatment has ended, and the more time that has passed since the end of treatment, the larger the difference between drugs and psychotherapy.”
― Irving Kirsch, The Emperor's New Drugs: Exploding the Antidepressant Myth
This is true regardless of how depressed the person is to begin with.
Psychotherapy looks even better when its long-term effectiveness is assessed. Formerly depressed patients are far more likely to relapse and become depressed again after treatment with antidepressants than they are after psychotherapy. As a result, psychotherapy is significantly more effective than medication when measured some time after treatment has ended, and the more time that has passed since the end of treatment, the larger the difference between drugs and psychotherapy.”
― Irving Kirsch, The Emperor's New Drugs: Exploding the Antidepressant Myth
