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What I help people with



​My professional experience brings with it the skills to work with a broad range of concerns, difficulties, and most importantly, you.

Many problems encountered require more than talking about the problem, especially physical ones stemming from mood or trauma.
For example if you have a sex problem then simply talking about it or changing your thinking would help, but this is often not the case.

I use methods such as Brainspotting, EMDR, and IFS to help, as these work deeper and also work with your nervous system which is where the root of problem is - not in the thinking part of the brain.
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It is difficult to list everything that I work with as there are many problems in life, and everyone's situation is unique.

I work with you on the things that you want help with. Ultimately I work with people when life is difficult.
I also like to work with people who want to increase self-awareness, and develop.
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If you are unsure just contact me.
I regularly work with people who bring the following to therapy:

Experiences

Abuse in any form 
Accidents
Asperger's/Autism
Bereavement & Loss
Childhood experiences
Crimes
Homesickness
IVF
Relationships
Sexuality
Trauma & Post Traumatic Stress Disorder/PTSD​ inc. Traumatic birth
Work problems

Emotions

Anger
Anxiety
Confidence
Depression
Fear
Guilt
Homesickness
Insecurity
Jealousy & Envy
Low self esteem
Loneliness
Mood
Shame
Stress

Cognitions

Dreams
Images/Pictures
Intrusive
Irrational
Flashbacks
Negative thinking
Obsessive 'Pure O'
Repetitive
Revengeful
Self destructive
Suicidal
Thoughts of wanting to hurt people or self
Unhelpful thoughts

Behaviours

Addictions in any form
Affairs
Aggressive behaviours
Apathy
Arguments
Alcohol, Drugs, smoking, substances
Avoiding (not doing..)
Eating habits
O.C.D
Procrastination
Self harming
Sexual
Sleeping​​

Physical 

Aches & pains (manifestations of trauma)
Adult ADHD
​Cancer & Illness
Cravings
Head aches & Migraine
I.B.S
Panic attacks
Physical Appearances 
Shaking
Sex difficulties
Tension
Tiredness/fatigue
Unhealthy weight
“Psychotherapy works for the treatment of depression, and the benefits are substantial. In head-to-head comparisons, in which the short-term effects of psychotherapy and antidepressants are pitted against each other, psychotherapy works as well as medication. This is true regardless of how depressed the person is to begin with. 
Psychotherapy looks even better when its long-term effectiveness is assessed. Formerly depressed patients are far more likely to relapse and become depressed again after treatment with antidepressants than they are after psychotherapy. As a result, psychotherapy is significantly more effective than medication when measured some time after treatment has ended, and the more time that has passed since the end of treatment, the larger the difference between drugs and psychotherapy.”
 
― Irving Kirsch, The Emperor's New Drugs: Exploding the Antidepressant Myth
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