'Shadow' Work

You may of heard of Shadow work, it sounds a little eerie but it isn't really. What is Shadow work? Carl Jung a famous psychologist coined the concept of the person's Shadow. Basically the shadow of you you are the parts of you you are not fully aware of or aware of at all. Other people may see these parts of you though. It is said that you can become more aware of your shadow parts or shadow self, by how you may judge others. Perhaps a certain type of person can be frustrating and you feel judgemental towards them.. this could be something that you are not aware of within yourself. In Parts / IFS therapy or ego state therapy we can help you access these denied parts so you have a fuller awareness of them, and then be able to start to change. Shadow work is sought by people who want self development, sometimes people who may be on a spiritual journey of finding themselves. Get in touch or just book at Counselling For Liverpool to make a start on being the best version of you.