I am currently building a new page on coping techniques. Coping Techniques are just that, they are generally behaviours/exercises that we can do to help us through difficult times, especially episodes of anxiety.. Keep checking the page as it is in it's infancy at the moment, and I welcome any suggestion you find useful by email.
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Chris Rudyard MNCPS AccreditedProfessional, experienced counsellor & psychotherapist in Liverpool & Online Archives
July 2023
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