I believe bereavement counselling works and helps by giving you a safe space to explore grief for yourself, and be understood by another human being. Everyone grieves differently it is personal and cultural. Families can be brought together by grief, and also torn apart.
Therapy or counselling will help you talk about the person that died, and your feelings associated with this. You may find people avoid speaking about grief or the person that has died, this can be a very frustrating and isolating experience.
You may want everyone to know what you are going through, and that a special person has died. This can also be a very lonely place to be, as others just seem to be going about their lives without much care. People may seem superficial and shallow when you are in the midst of grief.
Emotions may be experienced in any order and may seem chaotic and raw. You may feel a range of emotions including: ashamed, low, angry, anxious, angry, depressed, empty, guilty, jealousy, and even pleased or relieved. Whatever you are feeling is right for you at the time.
The truth is you never 'get over' someone, it can just become easier to live without them. It can also feel more difficult to live with before it gets easier.
Grief is something that you adjust to, it is not an illness, and it is not something to be 'treated'. Grief is part of life - something to be experienced, it's a process, and avoiding the process is probably not going to be that helpful to you.
So take care of yourself, be gentle and kind. If you want support, then look in the right places - places where you will be valued and held.
Chris Rudyard MNCS Accredited
Professional, experienced counsellor & psychotherapist in Liverpool